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Health-wise travel checklist

The following personalized 11-step checklist will help you prepare for international travel. Check the boxes that pertain to your travel plans. Then click “Personalize Checklist” to view and print a list tailored to your specific needs.

Name:   

1.
Learn about your destination: accommodations, food and water preparation, type of geographical areas you'll visit, and available medical services.
 
2.
Visit a travel clinic, or your health-care professional.
 
3.
Get appropriate immunizations for your destination. Obtain an International Certificate of Vaccination or yellow fever card, and keep it with your passport.
 
4.
Have a dental checkup and complete medical examination (especially if traveling for 3 months or more).
 
5.
Arrange for an adequate supply of your prescription medication.
 
6.
Obtain a medical alert bracelet for medical conditions, such as diabetes or drug allergies.
 
7.
Purchase an extra pair of eyeglasses or contact lenses and sunglasses.
 
8.
 
9.
Collect items for a first aid travel kit especially if traveling long-term, or off the usual tourist routes.
 
10.
Check your health insurance coverage.
 
11.
Buy additional health/accident travel insurance. Ensure you're covered for any current health conditions: heart, pregnancy, etc.

   

This checklist is not all inclusive. Consult your local travel clinic for advice on planning a safe and healthy trip.


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This page last updated: 11-Aug-2010